Inflow: real CBT content, with coach reliability as the variable.

What it does

Daily CBT-style lessons and tools for executive function, emotional regulation, and ADHD management, plus optional coach sessions. A 7-day free trial is standard. Pricing splits by coaching: without coaching $22.49/mo or $95.99/yr; with coaching $47.99/mo or $199.99/yr.

Where it helps

• The structured CBT content is exactly the kind of skill-building research supports for adult ADHD.
• Coaching adds human accountability when it works.
• Mobile-first, low setup, designed for ADHD from the start.

Where it stops

• Coach reliability varies — reviews describe no-shows and scripted support.
• Billing friction is a recurring complaint: channel-dependent prices and cancellation issues.
• Lessons teach skills; they do not close the loops of a specific Tuesday.

The verdict

Worth it for the modules if you want structured skill-building, and the coaching tier only if you have budget for potential inconsistency. Skill content teaches the pattern; the day-to-day closing of actual open loops still needs a layer that lives where your week actually happens.

Pricing verified August 2026 from the Inflow listing and Choosing Therapy's 2026 review; prices vary by purchase channel.